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Boxing Workout I work out with a speed bag and a heavy bag on my cardio days. I was wondering if these workouts will have an affect on my rest days from weight lifting. Sometimes my biceps and shoulders get tired
Am I Add? EDIT woops sorry approximately the "am i add" its meant to be "do i have add" (its early in the morning) hi im 14 and struggle with anything im not interested in i wake up at app
What Would Be A Good Mon./Wed/Fri/ Upper Body Workout Schedual? Im only interested in working my upper body. I ride bikes alot so my legs are all fine and dandy. Ive been lifting hardcore sense November, ive gained like 12-15lbs depending on how hydrated i am. I
Gym Idiots Part 2 - Gym Annoyances... We have covered the Gym Idiots" thread, now I want to start a new one. Other then people who act like idiots, what generally pisses you off while at the gym? Any satisfactory days where something
Can I Use The 'total Gym' Every Day? I dont want to build up muscle, just tone and lose a little fat....and I really enjoy using this every other morning (its a weight machine). So can I lift weights every day? Or should I stick with the
My DOC Doesnt Cost Me Anything-- Sure.. That's Right Morning all, Ive been a lurker and sometimes poster on this board. Someone posted (lisaa I think) that her little white pills cost her "Nothing". That post really hit home with me. Throug
Squat Form Problem Ive been lifting weights for two months now and Ive made some considerably progress in it. However, there is something wrong in my squat which prevents me from using heavy weights and hitting my thigh
HELP ... Think I'm Burning Too Much Muscle During Workouts! I think I am running so many miles that I have actually burnt a considerable amount of muscle during my runs. I am 511", 165-lbs, and 28 years of age. I run 5 days per week and average approxima
Fight Club To all of you looking for a source of inspiration in their work-outs: watch Fight Club. Two years ago, I watched Fight Club and was amazed at how ripped and cool Brad Pitt looked. I had never lifted b
What's Next? So I am very frustrated with my face! Almost a month ago I stopped taking doxycycline and started taking Margarite acne (chinese herbs.) I had a major initial breakout 10 days later. After I healed
Want To Get More Built.. Don't Know Where To Start. Ok.. Let me start off to say that I am 16. I cant go to a gym because all the gyms in my area allow people that are 18 & over. I have no gym equipment like dumb bells,weights or anything & I h
Curves For Women (Gym) Hello everyone! I have been reading a lot of the messages and am really inspired by all of the success stories out there! Congrats to you all! I myself have been battling my weight all of the my li
Focus, Please... (i Need Some) Everytime I start to think my mind begins to race, of anxieties that I have somehow meant to misplace. This causes me to toss and turn with no remedies. When will I learn to rid these inconsistencies.
Need A Exercise Routine Critique So Im doing pilates 3-4x a week, a hour each time. It actually does include some light weights but for arms only. The arms tape is only 20 minutes, but most of the time youre holding the weights and u
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