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Hi Everyone! Just new on this show. Would like to ask,Can anyone tell me the whome day diet from morning till evening? I am doing Body Building for 3 years but in Pacthes.Just cant find out what the exact diet should be.I sto distribute be greatful if anybody helps. ------------------ Quote:Ask not what your country can do for you.... Man is harder than iron, stronger than stone, and more fragile than a rose.subject: New Builder topic is ; Exercise-&-Fitness on category 2012-01-09 11:10:5 ...
I just wanna know what i can do to get a bigger butt! pls comment if you know!!!subject: Bigger Butt Plz!!! topic is ; Exercise-&-Fitness on category 2012-01-09 11:10:45 the time and bigger FOR A word most add on.Dealing with the other contents of the subject Exercise-&-Fitness You can find category. ...
I have slowed down in gains partly because I added up what I was eating and a normal day I might manage 1500 calories. Im male 58" 170lbs I noticed a quart (4 cups) chocolate milk has 840 calories and 44g of protein. I can drink a whome quart with one meal. Might I start noticing more gains and mass if I eat my normal 1500 calories in meals and have 2 quarts of the chocolate milk in a day? What else is good that has good protein and calories subject: Chocolate Milk Good? topic is ; Exer ...
write your age, weight, height, bench press max, and body fat percentage (if you know it) 15 115 56 140 3.25% Ive worked out for 2 years and these are my stats i wanna see yours ( be honest )subject: How Much Do You Bench Press topic is ; Exercise-&-Fitness on category 2012-01-09 11:10:36 the time and press FOR A word most add on.Dealing with the other contents of the subject Exercise-&-Fitness You can find category. ...
i had avoided SLDLs for a while but i finally quit being a ***** and have been doing them for a month now. since then, my flexibility, balance, posture and overall stability have improved GREATLY. just a thought for any of the lifters who skipped em like i did...subject: Deadlifts Are Good. topic is ; Exercise-&-Fitness on category 2012-01-09 11:10:31 the time and Deadlifts FOR A word most add on.Dealing with the other contents of the subject Exercise-&-Fitness You can find categor ...
Can anyone please define a rest day? I have not seen one defined but I would like to know if a rest day is simply a day terrible from scheduled exercise or a day doing minimal physical activity? (i.e. do household chores such as ironing, house cleaning or a night of ten pin bowling stop a day being a rest day?)subject: Definition Of A Rest Day? topic is ; Exercise-&-Fitness on category 2012-01-09 11:10:25 the time and Definition FOR A word most add on.Dealing with the other contents of the ...
Just did the 8 minutes Abs video yesterday for the first time. Unfortunately, my neck is as sore as my abs. Anyone else experience this?subject: 08:minute ABS Video - Sore Neck! topic is ; Exercise-&-Fitness on category 2012-01-09 11:10:20 the time and video FOR A word most add on.Dealing with the other contents of the subject Exercise-&-Fitness You can find category. ...
I dont lift "extremely" heavy..I weight approximately 136-138, approximately 58 (yeah yeah, I know Im skinny) and Im trying to gain some muscles. Im 16 years old and Im wondering if weight training with approximately 70-80 pounds (like lifting them as one weight or using dumbells of 35-40 pounds each) would stunt my growth? I dont really wanna get big, but I would like to pack a little muscle to look better..subject: Umm..weight Training Stunts Growth Or Non? topic is ; Exercise-& ...
Hey everyone, i was just wondering if it is important to change your exercises biweeklymonthly, in order to stop your body from getting used to it. Or is it the same just to add weight to your workout biweeklymonthly. Just a little question, hope a few of you can help me out. Thnx subject: Changing Your Exercises topic is ; Exercise-&-Fitness on category 2012-01-09 11:10:11 the time and exercises FOR A word most add on.Dealing with the other contents of the subject Exercise-&-Fitness ...