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Did I Hurt Myself Staying In The Spa Too Long?
0 Kere Okunmuş Exercise & Fitness HalisTurk 9 Ocak 2012 Haberi Yazdır
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Did I Hurt Myself Staying In The Spa Too Long?
Did I Hurt Myself Staying In The Spa Too Long?
I went swimming after being out of shape for a very long time. (I gained mucho weight after a year of sitting on my butt in a healing and then being in bed with mono for months after quitting). I'm trying to get back down to my normal size which may take a while since it took a long time to put the weight on.

Today I swam for an hour and then went into the spa. I don't know how long I was in there (but it felt good) but after I got out, I was shakey, dizzy and feeling faint.

Is this a normal way to feel after getting out of a spa?

I'm not going to do that again if that happens. I'll stick to swimming.

Thanks!
--Christine.

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