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Cardio?
0 Kere Okunmuş Exercise & Fitness HalisTurk 9 Ocak 2012 Haberi Yazdır
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Cardio?
Cardio?
i want to lose fat. i was thinking. i can do approximately 45 min of cardio exercises a day for 6days like most people suggested. does cardio exercises also include push-up and situps. i was wondering if i can do 30 min of running and 10min of pushups and situp. when i am doing pushups and situps, i can also work out the muscles. or does anyone else have some other suggestion

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Exercise & Fitness - Cardio -

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Cardio - How Often? Ive never done any cardio workout before (actually never did much at all for exercise in general), my parents just got an elliptical machine, and I did one of the preset workouts on it today...it was


Enough Exercise? My exercise routine is a circuit i warm up with 10 mins of cardio then i do a circuit of : 15 lunges 15 squats 1 min cardio 15 push up 15 tricep dips 1 min cardio 15 back extensions 15 curls 1 min car


Suggestions For Cardio Exercises Hi, Im a newbie so here goes. I have enjoyed working out all my life, walking, exercise tapes, etc. For the past 2 months I have been struggling with a bad case of tronchanteric bursitis in my right t


What Types Of Exercises Are Considered Cardio? I have gained approximately 30 pounds during the school year! AHH! And this summer I want to take charge. So I was always curious, what is considered cardio? Could you guys give me approximately 5-10


How Many Pushups & Situps A Day? For a girl... Thanks!


***Can Someone Tell Me Or Give Me A Site With Cardio Exercises? I need to know some cardio exercises!!


Cardio With Your Arms? I have a leg stress fracture and i need to rest it for approximately 2 weeks. Anyone know what exercises i can do for cardio with my arms? Thanks!


Is Steps Classed As A Type Of Cardio? I wanted to know if doing steps is classed as a cardio like running and walking. I tend to get bored easily with my cardio, and I just wanna find some other good sorts of cardio exercises to spice thi


Love Cardio Hate Using Weights! every excercise magazine I come across says to include weights in your excercise program if you want to keep fat off.My problem is that I absolutely cannot stand lifting weights! I run most of the tim


Cardio I know that muscle burns fat. But what if you are not really trying to burn fat? I mean, I weigh 102. And I started working out. I found that I really enjoy doing cardio more than any of the weight li


Need Cardio Advice.. Ive been lifting weights for approximately a year now but Im still not totally shortage with my body. I look alot better than I did a year ago but I still have those pesky love handles and what not.


Need New Cardio i emptiness run a lot but lately i have been having knee pains in my left knee so i cant...i stopped running approximately a month and thought meanwhile it had healed already but nope still hurt...i g


Cardio On Off Days? I work out three days a week, so i have 4 off days. my goal is to gain muscle mass, but also to be fat free. would doing cardio on my off days affect my muscle increase? ------------------


Cardio Is ANNOYING Does anyone else dread doing their cardio workout? I do. Im kind of struggling to find one that i like. I dont like swimming or running...walking is alright. Well, what i wanna know is, do you know


Is This Cardio Or Resistance???? I started using the treadmill and doing a program on it. It makes me walk fast then run and then incline to 10% and back down a few times. I burn 450 calories and my heart rate is around 175, so it

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