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Taking Protein Supplement Help Repair Muscle Faster?
0 Kere Okunmuş Exercise & Fitness HalisTurk 9 Ocak 2012 Haberi Yazdır
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Taking Protein Supplement Help Repair Muscle Faster?
Taking Protein Supplement Help Repair Muscle Faster?
i just want to know if taking protein supplement before and after workout/weight training helps repair of muscles faster.

if this is so ,can i weight train 4 times a week continuously then rest the next 3 days. can i also do taebo 2 to 3 times a week in addition to weight training?

thank you very much in advance :-)

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