this is my regular routine, sometimes modified

my goals are basically to bulk up and increase max strength aka max bench, etc. i'm trying to eat a lot, at least 150 g protein per day and somedays over 200. i am 5'10" and 135 pounds, max bench currently 200.

monday-wednesday-friday: upper body

chest/tris-4 sets bench press (10-8-6-8 reps), 2 sets incline press (10 reps each)
biceps-3 sets curling (2 hand barbell, machine, and 2 hand cable raises- 10 reps each set)
tris-2 sets triceps extension (plus close-grip bench immediately afterwards), 2 sets triceps pushdown (10 reps each)
chest- 2-3 sets butterfly machine, occasionally dumbell presses keeping arms far apart to target chest (10 reps each)
forearms-2 sets overhand curls (10 reps each)
shoulders/back- 2 sets military press (dumbbells), 2 sets shoulder shrugs, 2 sets-i forget the machine name, it's the opposite of butterfly machine becuz u push back instead
abs-1 set crunches, 1 set reverse crunches (aka leg raises), 1 set sideways sit-ups

thursday-sunday: legs

4 sets squats (10-10-8-10 reps)
3 sets calf raises (25 reps each)
4 sets leg presses (10-10-8-10 reps)...2 sets calves in between (20 reps)
2 sets hamstring curls (10-12 reps each)
2 sets leg extensions (10 reps each)
2 sets reverse leg extensions (hamstrings...10-12 reps each)

also keep in mind in both of these workouts i don't do this all in order, i do for example, a set of curls, then a set of tris, then another set of curls, etc...to save time.

thanks for any advice!

eddie