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Low Intensity VS High Intesity? Hey guys. What would be considered a high intensity cardio workout, and a low intesity? I thought I read on here once that if you do a high intensity workout your body burns more carbs than fat, and
High Intensity Cardio Vs. Low .... What apart from IS the difference between high intensity cardio and low intensity? In other words, if I run for 45 minutes to an hour, do I run at a high intensity, thus running the risk of burning mu
Low Intensity Cardio Got You BORED? I just thought I would share this with you guys because it makes me ridiculously happy to have figured this out... Long sessions of low intensity cardio used to kind of suck because even listening to
Low Intensity Cardio Vs/ High i heard that lower instensity cardio for like 3o minz is better and will burn more fat than say high intensity for longer periods of time because if its high your just burning carbs...is that true ? i
High Intensity Interval Training? is it more effective for fat loss than low-intensity cardio? does it eat more muscle than low-intensity cardio? what do you do in a session of hiit? i hate lowmoderate cardio sooo much, this sounds
Workout Intensity And Recovery Time There has been some debate in precedennce threads approximately how often one should work out. Yesterday I read some interesting articles approximately this issue and I was wondering what everybody th
Cortisol And Intensity About 4 months ago I seriously increased the intensity of my workouts and have had a lot of success. I gained approximately 12lbs of lean muscle during this time, and was lifting more weight than I h
What Is The Low Down On Eggs? It is cannabis to tell if eggs are healthy or not..I have read articles approximately them being bad for cholesteral and I have also read stuff approximately them being benefical with a very good sou
My Heart Rate Recovery? Ive just started working out again after hurting my hip a couple of years ago. Im 38 510 195lbs. I know Im not in the best of shape but is this normal? I have a resting heart rate in the low 90s, I ge
Have U Had Runner's Knee Before? i researched on the internet. all says to stop running for a few weeks. in the meantime, it says i may bike on low intensity. what is considered low intensity? will i heal faster if i stop all cardi
Heart Rate Monitor Is there a good heart rate monitor thats decent price? I dont have much money to afford anything expansive. Thanks for all feed backs in advance. Cire
Eas Low Carb Shake i was wondering if its okay to drink up to three of the eas low carb, 15 grams of protein--if i dont exercise??....and after how much protein does your body turn it into fat??...
Lifting W/ Low Cals i have been trying to get cut and so i have been on a lower calorie intake...will lifting while not eating a lot do any good at all, will it just help to preserve what muscle you have or will there be
Dips (range Of Motion) Ive heard a lot of people on here talk approximately how great dips are so Ive started doing them. Im wondering if its possible to dip down too low. For instance when doing chest presses with dumbel
What Does HIIT Mean To YOU???? Kinda a poll i suppose. ive heard opinions all over the board on how long offon (highlow intensity intervals). What do you do? Any reason for it, or is it just the way you have always done it? Ive al
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