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Protein Question
0 Kere Okunmuş Exercise & Fitness HalisTurk 9 Ocak 2012 Haberi Yazdır
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Protein Question
Protein Question
I have been vegeterian for approximately 7 years and now, and I probably have not been getting an abundance of protein. Now that I am working out often, I am going to start taking a supplement because I definitely think I need more protein for muscle growth. I bought GNC Pro Performance Whey Protein, which has 20g of protein, 4g of carbs, 2g of fat, and 120 calories per serving. I don't know a whome lot approximately this stuff but this is what they recommended. Does anyone have any suggestions approximately how much/often I should take it, and at what time of the day? Before or after working out, etc? Thanks.

I've noticed alot of people mention that you should aim for 1g per pound of body weight. I weigh approximately 170#, and probably get 50-70g per day from normal diet. Is it OK to get the rest from whey protein?

[This message has been edited by dgconner154 (edited 09-27-2003).]

subject: Protein Question topic is ; Exercise-&-Fitness on category 2012-01-09 10:49:04 the time and Question FOR A word most add on. Dealing with the other contents of the subject Exercise-&-Fitness You can find category.
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