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Dumbell Help
0 Kere Okunmuş Exercise & Fitness HalisTurk 9 Ocak 2012 Haberi Yazdır
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Dumbell Help
Dumbell Help
i just started curling 10 lb. dumbells. i have a few questions.

approximately how many reps and sets should i do to get good results. right now since im just beggining..im doing a set of 35, then 25, then 15.

also, when should i increase to like a 20 lb. dumbell? if i keep doing 10lb. my muscles grow right?

subject: Dumbell Help topic is ; Exercise-&-Fitness on category 2012-01-09 10:49:08 the time and dumbell FOR A word most add on. Dealing with the other contents of the subject Exercise-&-Fitness You can find category.
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