Gout Causing Foods
you don't like pain, especially gout, not easily affected by diseases of uric acid, it's good we avoid foods high in uric acid causes here. Although there are many factors that can trigger disease gout, in such dietary factors, particularly the consumption of foods rich in purin was the one who became one of the main causes of the high levels of uric acid in the body. Here are some of the types of foods that can increase levels of uric acid that we should avoid.
food causes high uric acid
Foods that consist of liver, gizzard, lung, brain, kidneys, intestines, spleen or even the tongue of the animal does have a savory taste. Unfortunately, offal has a very high content of purin so if we are often exposed to the risk of consumption, then the uric acid increased.
Some types of seafood like anchovies, sardines, squid, tuna, mackerel, until the shells of marine animals like clams, oysters, crab, lobster, or shrimp turns to have high levels of purin can cause uric acid problems.
Red meat could indeed be processed into a variety of delicious foods. It's just that, the meat can be obtained from the goats, cows, sheep, and another four-legged animal is also rich in deposits of purin so shouldn't we consume in excess.
Processed foods made from tivoid languages such as meat and jerky turns out to have a very high content of purin. In addition, canned foods like sardines or corned beef as well should we avoid if you don't want to be exposed to the problem of gout.
Nuts like peanuts, Gnetum gnomon, or bean sprouts apparently also rich deposits of purin that can trigger symptoms of uric acid problems.
Some kinds of vegetables and fruit
Although included in a healthy diet, in such vegetables such as mushrooms, spinach, Cauliflower Ear, papaya leaves, beans, sprouts, asparagus, and cassava leaves turned out to be rich in deposits of purin. Fruit such as durian and pineapples also has a high content of purin can trigger gout problem.
Such information about foods that cause gout, so for you to immediately reduce consuming food which we mentioned above.