How To Cope With Nausea While Pregnant
How To Cope With Nausea While Pregnant - How to cope with nausea while pregnant can be started by changing patterns of activity and daily eating patterns. Pregnant women need to recognize their own needs so nausea does not make the activity is interrupted.
Nausea in early pregnancy, especially in the morning, it is very common and normal. Most pregnant women can handle it well, while some others may experience nausea and vomiting severely to very disturbing not only physically, but also emotionally.
High levels of estrogen make pregnant women more sensitive to certain scents that can make her nauseous. In addition, when the stomach is empty, the acid in the stomach is starting to cause irritation to the walls of the stomach so that trigger nausea.
The easy way to cope with Nausea while pregnant
Required specific strategies as a way to cope with nausea while pregnant as below.
Organize food and drinks:
- Rather than eating in a large portion of the occasional, better food consumption in small portions but more often, especially rich in carbohydrates and low in fat such as toast and better choose foods that are less sweet and spicy.
- The consumption of enough liquid to prevent vomiting. However, avoid sugary drinks, cool, and that taste too sharp.
Avoid foods or beverages that aroma makes nausea. Better avoid hot foods are often more flavorful seared than cold food.
If you cook your own, select food processing way more easy to prepare and not greasy. If possible, ask for the help of others to do things that make You queasy, like cooking.
- Still provide food-food that is easy and convenient you consume like nuts, dairy, and processed products
If necessary, create the note contains a list of the foods that make you feel nauseous and makes it convenient. This will make it easier for You to plan a food menu.
- Ginger and mint are trusted can relieve nausea. You can add your ginger tea or warm mineral water, can also try eating ginger candies or sweets
- Avoid fatty foods, fried foods, as well as acid and spicy foods as it can cause irritation to the gastrointestinal tract.
- You can try consuming a sports drink cooler containing potassium, salt, and glucose to replace a loss of electrolytes.
Examine and consult as to whether pregnancy vitamins you consume might cause nausea since minerals can be damning the digestive system.
- Fatigue can trigger nausea. Take time to rest enough.
- Wake up slowly, especially if you feel nausea when waking up. Eat a piece of bread or biscuits just prior to waking up if possible.
How to dress
- Wear loose comfortable clothing. Select the not tight at the waist as one way to cope with nausea while pregnant.
- Divert your attention from nausea with doing the calming of the mind such as take a walk, read a book, or listening to music.
- Consult a doctor first if you want to do certain sports that are at risk of causing nausea is getting into.
- In addition to bringing a bag to throw up while traveling, it's good you also bring a breath freshener mouthwash or toothpaste and toothbrushes to freshen the mouth again.
- Avoid lying down after meals digestive if you don't want to run slowly.
- Breathe in the fresh air by opening a window or taking a walk.
- Beware of some of the things that is not derived from food but can also cause nausea, like the scent of perfume, a tightness, or else the light piercing
- Inform your condition early on superiors and co-workers just in case if you are not able to do the job on a day where nausea and vomiting feel worse. In addition, you can also be communicating to colleagues if there are things that make you queasy the scent of the perfume it's too strong.
- Notify the spouse or other relatives about nausea you are experiencing and what can be done to help you, for example, help to do your homework or shopping.