Foods Help Diabetes

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Foods Help Diabetes

Diabetes is a condition, the blood sugar in the body rise resulting from multiple dietary sources of carbohydrates. Carbohydrate foods that we consume has sugar levels that will be released in the blood. When blood sugar rises inside the body so the body will take off insulin that helps change glucose in the blood and then put in the cells of the body can be a source of energy the body.
For patients with diabetes, there are some healthy foods that can reduce the dangers of diabetes. These meals can normalize blood sugar levels back in the body.

type 2 diabetes food guide

The following foods are good for diabetics:

Research in the United Kingdom showed that those who consumed more than one serving of spinach in a day and other green leafy vegetables has decreased the risk by up to 14% over those who only eat ½ servings per day. The reason, green leafy vegetables are rich in vitamin K and the mineral magnesium, folate, phosphorus, potassiumand zinc. Spinach also contains lutein, zeaxanthin, and various other flavonoids.


One study in Australia reports that consumption of tomato juice every day can reduce the risk of blood clotting which often occurs in people with diabetes. Blood clotting can cause complications such as heart attack, stroke, and another dangerous disease that can be life-threatening. Any tomatoes are rich in vitamin C, vitamin E, iron, and other important antioxidants. Tomatoes also contain like open and lutein which protects the kidneys and blood vessels from damage due to diabetes.


-The Oatmeal
The sugar content in the oatmeal is not the same as the content of sugar in the rice, although its kind is a food-producing carbohydrate. Time-consuming oatmeal, it is advisable not to add any more sugar in Your oatmeal. Marisa More (American Diabetic Association) said that oatmeal without sugar has a high fiber, so it does not raise blood sugar quickly and professionally. The workings of the fiber are oatmeal good for controlling blood sugar.


-Sweet potato
Sweet potatoes also contain anthocyanin pigment which naturally gives him a dark orange color. Compounds including antioxidants is beneficial as the substance anti inflammatory, anti viral, and anti-microbial. Sweet potatoes are also rich in vitamin A and fiber. Use sweet potatoes as a substitute for potatoes since it has a lower glucose index.


Blueberry recognized because it is rich in antioxidants. According to research, the Anthocyanins in berries can significantly decrease this risk of type 2 diabetes for more than 20%. fat-free yogurt is already proven to be very helpful for diabetics because the high protein, low fatand low in carbs  a combination to lower the absorption of glucose in the body. Meanwhile, the content of calcium in yogurt also has been shown to lower types against the risk of type 2 diabetes.


-Brown rice
Brown rice has been known as a food for diabetics, which will reduce blood sugar levels in the body than white rice. Brown rice is rich in fiber, the fiber comparison between white rice and red rice is 1:8. That is, someone who consumes Brown Rice doesn't feel stuffed and sleepy while eating Brown rice. Compare with white rice, white rice is little you consume normally vulnerable drowsiness and then sleep. While sleeping after meals, is believed to be the cause blood sugar levels to rise.


That's a number of good food for people with diabetes mellitus, may be useful and help add insight to your knowledge.

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