How to Protect Children’s From Disease

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How to Protect Children's From Disease

how to protect children's from disease

How to Protect Children's From DiseaseAll parents would want to let their hearts are always healthy fruit. Give child protection so that they are not easily pain turned out to be pretty easy.

Children under the age of 2 years can be stricken with colds as much as 8-10 times a year. Growing age, the more often he got colds. For example, preschool age children could children's colds and nine times TK could experience a runny nose 12 times in one year. Although just the colds, the mother, and father would certainly be concerned if a small child is sick. Especially if it turns out that the fruit of the heart disease more severe. Yuk, waking the child protection walls of various diseases by following the easy way.

 

immunization
Child protection from bacteria or virus disease can start with immunization or conduct the granting of vaccines. Vaccines contain disease-causing antigens. But the antigens in the vaccine was already turned off or weakened so that it cannot cause illness. Although weak, the antigens are strong enough to make the immune system produces antibodies. Through vaccination, children get immunity or immunity from certain diseases.

 

Hand-washing
Simple things like washing hands can be a fortress of protection from disease. Wash your hands regularly are able to reduce the germs or bacteria cause disease significantly. Therefore, it is advisable to teach the small children so industrious hand washing for 15-20 seconds. Teach small children also for routine cleaning up her body from head to toe to keep health.

 

Food consumption varies

 

If small children eat a variety of different types of food, he will get the full nutrients needed by the body. Let young children tasting new food that hasn't been she tried. Most importantly, give two pieces of fruit and vegetable per day three pieces as protection of children from various diseases and help grow important.

 

Drink milk and water

 

Are young children thirsty? Give him water. But do not forget the milk, because children need calcium from milk to build strong bones and teeth. If a small child under 9 years, give him two cups of milk a day. If more than 9 years, give it three cups of milk per day. If small children like to drink the other is okay, for instance, fruit juice 100% original. But limit sugary drinks like soda, teaor juice in packs containing a lot of extra sugar.

 

Sports

 

Rather than a small child watching television or playing a game a day at home, invite him to exercise together. Could simply walk, running small, playing football, cycling, or swimming. The most important young children happy and his many moves, Even according to the research. With exercise, circulation cells contrarian infections will increase. Even according to the research, exercise regularly are able to reduce the risk of young children stricken with the flu as much as 25% to 50% over the past year.

 

Enough sleep

 

Make sure young children getting enough sleep since sleep deprivation can increase the risk of developing flu until doubled. Bedtime is recommended for any small child vary, depending on age.

 

  • 0-3 month: 14-17 hours a day
  • 4-11 month: 12-15 hours a day
  • 1-2 years: 11-14 hours a day
  • 3-5 years: 10-13 hours a day
  • 6-13 years: 9-11 hours a day

 

If the child is sick, you can immediately take him to the doctor and give him time to rest in order for the body to recover. By doing various ways child protection above, hopefully, young children spared from diseases of mild, moderate, or heavy. Please do not hesitate to consult a doctor about your child's health.
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