Tips for Keeping Your Bones Healthy - The human bodycan docertainmovementsandactivitiesthanks to thecooperationbetweenthe muscle andthe bone. The bone is also stuck to the meat as well as human muscle.
Some ofthe examples aboveisa disorderand the damagethat mightoccur inthe bone if it does notmaintainbone healthas well.What isthe proper wayto maintain bone health?The followingways thatcan be doneto maintainbone health:
1.Sit down ina good positionand properly
Notice thesitting position.Because of many of theabnormalities ofbone,likeAchyoriginatedfroma mistakefroma sitting position.Must be the ergonomicsitting position, namely:
Feetshould beflaton the floor
Sitting inan uprightpositionand relax
Avoidconfrontsthe headupwardsat the timewas sitting
Usea Chair thathasfull-backup to thehead
The wrongsitting positionwould normally very easily give rise toa sense ofwearinessespeciallyon theneck andspine.If thiscontinues, thenthe spinewill bedisrupted, so it willoften feelpain.
2. sleepusinga comfortablemattress
One of the thingsthat makes thesorenessandpainled to thepartof the boneisthe wrongsleepposition.Sometimeswe sleepwithout concern for thecondition of themattress.Whereasthe condition ofa hardmattressandpotentiallybe veryuncomfortablesymptomscausewearinesson the part ofthe bone.
For that matter,do your bestto sleepwith the use ofpaddedand comfortablemattresses,as a way ofmaintainingbone health.
3.Don't betoo longsilence
Installthe same bodypositionfor a long timeis also not goodforbone health.Therefore, one wayto maintainbone healthis a lotto dolightmovements.Some examples ofmovementsthatcan be doneare:
A twist ofthe body
Basically, bonesneedthatcontinuously andregularly, so that thehealth andstrength ofthe bonestay awake.
4.Oftenwalk away andup the stairs
Walk away andup the stairsis onetype ofexercisethat is very easyto do.Walkevery day, at least not1-2kilometers,orup 10stairsas much as 5-6times.
This canhelp maintainbone health, especiallythe bonepartof the footin order to become strongerand notdamaged.
5.Understandthe rightwayto fall
It soundsmaybestrange,however, whenfall inthe wrong position, it willbe veryfatal.Thereforewhena crash, do notdirectlybased onthe hand.Buttryto letthe bodiesfall intoa State ofcurled up,and fellsideways.This canavoidthe occurrence ofsuddenloadaccepted by thebones, whichcan potentiallycausefractures.
6.high calciumfood consumption
One of themuch-needednutrientsto helpmaintain the healthof boneproperly iscalcium.Foods that containcalcium canhelp maintain a bone structureto keep itsturdy andstrong,so it is notporous andeasilydamaged.
Here are some ofthe types offoods that arehigh incalcium, which canbe an optionfor maintaining healthybones:
7.Consumption ofsupplements forbone health
In addition toconsumingfoods that containcalcium,you can alsoconsumevitaminsandsupplements thatcanhelp maintainbone health.Usually, thesevitaminsalso containcalcium, sogoodfor bone growth,and how tomaintain healthybones.
8. usea safetywhen performingsports
Forlovers ofsports,indeed manytypes of sportsthat requireenergy andpower thatis very useful forbone health.Be sure topay attention to thesafety factor, especiallyon the part ofthe bone.Sportshaveaccidentrisksandbonecancause:
Hencethe obligatorylawforusing this type ofadditionalsecurityso that theinjury did not occuron the part ofthe bone.Here are some examplesof protectiveorsafetythat can protectyour bones:
Shoes (almost allsports,to protect thebones of thefeet)
9. don'tforce myself
What doesit mean?When thefeelingthat you areno longer able todo somethingdoes not beforced.For examplewhen itis undergoing asprain, do notimposeto donormalactivities, becauseevengoing toadd to thepain.