How to Care for Healthy Teeth Hobart

No comment 188 views

How to Care for Healthy Teeth Hobart

How to Care for Healthy Teeth Hobart

You are certainly more pleased to see someone smile than a person. The smile is indeed an attraction that can make someone grow sweet and easily approachable. When someone smiles, the section will be visible is the tooth, then it is important to maintaining healthy teeth in order to keep teeth white, not hollow and arranged neatly.In addition to caring for my teeth, don't forget to preserve the health of the mouth and tongue so as not to cause bad breath.

Caring For Healthy Teeth

What needs to be done to keep your oral health? The following tips on taking care of the teeth and mouth to keep it healthy and beautiful:

Choose Dental Floss, Avoid Toothpicks

The food is finished, there is usually some food that inhabits the crevices of the teeth. This State can be annoying and if left too long can lead to damaged teeth. To remove it, use dental floss (FLOSS teeth) instead of using a toothpick. Dental floss will minimize the occurrence of friction and collisions on the teeth and gums. Otherwise, the use of toothpicks allows the occurrence shift tooth and injuring the gums so that make bleeding gums and infections.

Brushing properly

How to correct brushing technique?
  • Brush with a light pressure. Pressing too hard on the teeth will damage the teeth and gums. Gums bleed easily and sensitive will be stricken with the infection. Because the gums become problematic, not perfect for buffering the teeth and could result in a broken tooth or teeth to become dated.
  •  The direction of the sweep. The direction of the correct brushing in one direction is vertical from the base to the tip of the tooth. The goal is to make the rest of the food in between the teeth can be swept out and the gum-tooth border is not eroded. The direction of the sweep for molars is a chewable surface with brush movement to both sides of swept or movement round.
  • The duration of time brushing the ideal is 2-3 minutes. If it's too fast, the teeth will be less clean but if too long can erode teeth and irritate the gums or email.
  • Use a soft fluffy toothbrush. Fur harsh and stiff brush would have ruined email tooth.Make sure the bristles of the brush are neat and not out of line.
  • Choose a toothbrush with a small brush head. The size of the brush heads that fit the jaw will make teeth cleaner because it can reach the deepest parts of the teeth.

The right time for brushing teeth

The recommended brushing time is the morning after the night before going to bed and breakfast because at the time of sleep, there is no production of saliva. As a result, if there are any leftovers, going to make bacteria and germs off. The rest of the food containing the acid and sugar will weaken the tooth enamel and increase the risk of cavities.


Gargle with Mouthwash


Finished brushing teeth, gargling with a mouthwash with a fill containing an antiseptic.This is useful for protecting the teeth of plaque. In the mouth that is experiencing the problem, such as cuts in the gums can use a mouthwash containing antibiotics.


Culprit Of The Tongue


The surface of the tongue is shaped like a "Hill Valley" which means there are cracks on the surface of the tongue needs to be cleaned. Kototran is not lost if with a gargle. How to clean it up is with the culprit surface of the tongue using a toothbrush or a special tool for the culprit's tongue.


Chewing Gum


Chewing gum is useful for self-cleansing of the teeth. Chewing gum can clean up the leftovers and plaques on the surface of the tooth. Chicle chewing gum stimulates saliva production will be increased so the mouth becomes dry and no bad breath is reduced, even useful, but the content of sugar in the gum can damage teeth, so don't forget to stop eating after brushing my teeth.


Limit the consumption of sugars and Acids


As much as possible, limit foods and drinks containing sugar and acids such as candy, chocolate, or a soft drink. Simple carbohydrates contained in it is very frowned upon bacteria. Bacteria will make a plaque that will transform the sugar into acids. Acid can erode the enamel of the teeth and make a hollow tooth. Would be very nice, if after consuming sugar or acid, please allocate time to brush our teeth.


Limit Wine, coffee, and tea


The content of tannins contained in tea and coffee can change the color of the outer layer of the teeth or enamel. Dyes on other colored drinks, such as wine, syrup or fizzy drinks can also cause stains on teeth.
The stain will easily form on the surface of the rough teeth that is caused due to plaque or uneven tooth anatomy. Prevention is using a straw to drink and limit consumption as much as 1-2 cups a day.

The Use Of Teeth Whitener

Negative effects, from the use of teeth whitening, is becoming more sensitive gums.Then, if you want to do teeth whitening, check if Your gums are healthy and safe to do the procedure.
Teeth whitening are there in the market such as bleach on toothpaste, strip or brushes can be used if the ingredient is under 3% and hydrogen peroxide content of the named bleach. Peruse these products also do have permission from the health agency.

Check With Your Dentist

Sick or not, we encourage you to regularly visit the dentist 6 months. The aim is to check the health of the teeth and mouth. If there is no problem, you can clean the Tartar.

Related Post


Leave a reply "How to Care for Healthy Teeth Hobart"