Consume Vitamin C

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Consume Vitamin C

Consume Vitamin C

Vitamin C since it was once known to have many uses for the body, including the body's endurance and maintain skin health. Vitamin C is known to be safe for consumption and easily obtained. From both food intake and also found in supplements, nutritional intake as a useful complement.


Vitamin C or Ascorbic acid is often called types of nutrients are water-soluble and not produced by the body. Source of vitamin C can be found in fresh fruits and vegetables, or if necessary from supplements of vitamin c. Vitamin C is required for the development as well as keeping the functions of the organs. Vitamin C also plays an important role in keeping the immune function.


An Important Reason For Consuming Vitamin C


Vitamin C has many benefits for the health of body and beauty of the skin, among other things:


Increase the durability of the body and help the recovery process. A variety of complaints such as coughs and colds turns can be prevented by adequate needs of vitamin C in the body, especially when fatigue or when going to do strenuous activity.
As an antioxidant that helps protect the body from damage from free radicals. So as inhibit the risk of premature aging, cancer diseases, travel and heart disease.
Vitamin C helps the body produce collagen, which is a protein that is needed to help the healing process of wounds, prevent wrinkles, slow the aging process, it is also able to maintain a cleaner and lightens the skin.
Vitamin C increases the absorption of iron from food and helps the immune system working well to protect the body from disease
Some of the results of the researchers believe that vitamin C can help take care of the health of cartilage, bones, and teeth. And also keep the health of the heart and blood vessels, so that it can prevent heart attacks and strokes. Vitamin C is also believed to be able to prevent cataracts and diseases of bile.
Consuming Vitamin C with the Right
Vitamin C can be obtained by eating different kinds of food such as fruit and vegetables. A natural source of vitamin C in addition to citrus, among otherskiwi fruit, mango, papaya, pineappleas well as vegetables such as broccoli, peppersand tomatoes. To complement these, you could be taking supplements of vitamin C, with the right dosage as recommended by your physician or appropriate usage rules that are printed on the product packaging. Does supplement of vitamin C are recommended 75 to 90 mg. When experiencing infection post surgery, as well as the needs of vitamin C will increase, then the consumption of vitamin C will help the healing process.


Consuming vitamin C 500 mg dosage per day is assessed, and sufficient to maintain health.


Vitamin C system with Periodic Release When desired to consume vitamins in supplement form, there is a choice of supplements of vitamin C which have a regular release system (time release). With this system, the vitamin will be absorbed by the cells of the body at regular intervals through the bloodstream. Through a system of time release, pencukupan body cells in vitamin C can last all day, until about 12 hours.This is a time release system that helps the absorption of vitamin C that is safer for the stomach and can reduce the side effects that may be caused by abdominal pain and bloat. With the release of vitamin C that happened slowly, time release system also helps ease the work of the kidneys, so it is safer for the kidneys.


To keep the gastric conditions stay healthy, you need to routinely undergo healthy living patterns, adjust eating patterns, as well as sufficient rest and avoid stress. When consuming vitamin C dosage recommendations to doctors. Recommended eating after eating to minimize the risk of obstruction of the stomach due to consuming vitamin c. Choose vitamin C with periodic release system, can be one way to help reduce these complaints. Consult further with doctor linked the consumption of vitamin C is safe and in compliance with your condition, especially when you have a history of a disease, or are pregnant or breastfeeding.

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