Stress Medicine For You

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Stress Medicine For You

Stress Medicine For You
Not all stress is bad. Before knowing the appropriate stress medication, it's good You know in advance the type of stress that is being experienced. Stress that you feel when assigned to handle a project from work can be classified into good stress and usually are temporary. The sense of nervousness, nausea or hand sweating that occurs is the body's way of helping you through situations that are considered difficult. Trigger factors include external factors stress commonly encountered daily.
medicine for stress-adopter
Meanwhile, stress that belongs to bad is long term stress can lead to depression or mental and physical health disorders, such as sleep disorders, digestive disorders, as well as down or rising weight. Long term stress triggers, also known as internal stress factors, among others, bullied or harassed continuously (bullying), problems in interpersonal relationships or marriages, learning difficulties or in the work, until the death of the person closest to you.
Stress medicine that you can Select
Knowingly or not, someone who experience stress also tends to easily perform actions that can harm health and himself, such as abuse of illegal drugs and alcohol. This is why the handling of stress needs to be done to reduce the risk of incidence of various types of health problems, to the tendency of suicide. After identifying the causes and types of stress above now is the time to know the various drugs to counteract the stress symptoms that appear.
Laughing
Laughing is believed to have the best stress medication have a long or short term gains for health. With a laugh, you stimulate the many organs, relieve the stress response, stimulate the circulation and muscle relaxation, boost the immune system and improves the mood. Laughing can speed up the healing process. When laughing, our bodies produce the hormone endorphins as one response to stress is experienced. Laugh when you see or hear funny jokes and humor that is healthy, like watching a cartoon movie when accompanying fruit to your heart or watch comedy shows, is one of the effective ways to live life with more positive. Try to smile more and start to laugh, and feel Your feelings change.
Lifestyle changes
Regular exercise can help lower a number of stress hormones produced by the body and other compounds. Adjust eating patterns and the types of food consumed, fix the quality of sleep and take advantage of the free time with activities that are more relaxed, like a short walk or take a rest at home. More active in tackling the problem and manage stress, seeking new experiences and positive thinking, as well as more open and connect with people-rotating around you, is another way that can be done.
Psychotherapy
If you decide to do psychotherapy, there are different types of psychotherapy are commonly used for sufferers of stress, among others, counseling, cognitive behavioral therapy, ecotherapy, and various complementary therapies as well as another alternative. This therapy basically aims to train you to better recognize the thoughts and feelings, and also usually combined with medication if necessary. By undergoing psychotherapy, you will be trained and mentored by a psychologist or psychiatrist to establish a mindset and the right attitude in responding or adapting (coping with) against a State, so that stress management can be better. Alternative therapies such as relaxation therapy, acupuncture therapy, massage, and meditation is also a way of dealing with stress that is currently popular.
Drugs
Some of the drugs commonly used in the treatment of stress should be given under the supervision of medical personnel, among others, diazepam, clonazepam, fluoxetine, and citalopram. This medicine is a drug used to treat symptoms of depression, anxiety disorders, insomnia, and seizures. On the condition of the already heavy stress complications of mental disorders behaviors and physical disorders, psychiatrists will provide these medications carries appropriate psychotherapy and in supervision. The use of drugs without a doctor's advice and evaluations are harmful to health.
Keep in mind, the heavy stress or stress in life that have led to symptoms of hallucinations, impaired thought patterns (e.g. paranoid), insomniaidea or attempted suicide, eating disorders, and social impacts for someone is a type of heavy stress that need to be addressed by an expert psychologist.
In addition to various types of stress that has been mentioned above, the continuous learning identifies you will help test Your resilience as an individual. Remember to continue to concentrate on the things you can control rather than the opposite. If the stress is starting to gnaw your life, the burden of the work and activity of the set
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